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Intermediate

Advice suitable for those who are already underway with their strength training and wanting to learn more about how to optimise S&C for the emergency services.

An Australian SES worker stretching in the AusTac art style

An Australian SES worker stretching in the AusTac art style

MASTERING RECOVERY: SIMPLE ACTIONS FOR LONG-TERM RESILIENCE IN FIRST RESPONDERS

Sleep, downtime and movement - the keys to prolonged high performance

Jan 28

Two police officers arresting an offender with movement classifications in the AusTac art style

Two police officers arresting an offender with movement classifications in the AusTac art style

CLASSIFYING MOVEMENTS: THE FIRST STAGE OF BUILDING A FIRST RESPONDER STRENGTH AND CONDITIONING PROGRAM

Classifying movements is step one in building the ultimate first responder strength program

Jan 19

An SES worker writing on a whiteboard in the AusTac art style

An SES worker writing on a whiteboard in the AusTac art style

FLEXIBLE PERIODISATION: THE KEY TO BALANCING PERFORMANCE, INJURY PREVENTION AND RECOVERY

A guide to simultaneously maximising your performance, injury prevention and recovery via the Flexible Periodisation method.

Jan 8

An Australian paramedic on an assault bike

An Australian paramedic on an assault bike

CARDIO FOR THE CALL: THE TWO SYSTEMS FUELLING FIRST RESPONDER PERFORMANCE

The aerobic and anaerobic energy systems and how they influence performance as a first responder

Jan 4

A policewoman conducting a Zercher Squat

A policewoman conducting a Zercher Squat

THE FOUR PILLARS OF TACTICAL STRENGTH: LIFTING, CARRYING, DRAGGING AND PUSHING

The Four Pillars of Tactical Strength will ensure you're ready for whatever the job throws at you.

Dec 5, 2025

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