Conditioning

Concepts related to improving your conditioning to optimise performance as a first responder.

An Australian firefighter in full protective equipment

THE WEIGHT OF THE JOB: LOAD CARRIAGE TRAINING FOR FIRST RESPONDERS

Load carriage is unavoidable for Australian first responders. Learn how equipment, weight, and training influence injury risk, energy cost, and performance.

Apr 29

An SES worker writing on a whiteboard in the AusTac art style

FLEXIBLE PERIODISATION: THE KEY TO BALANCING PERFORMANCE, INJURY PREVENTION AND RECOVERY

A guide to simultaneously maximising your performance, injury prevention and recovery via the Flexible Periodisation method.

Jan 8

An Australian paramedic on an assault bike

CARDIO FOR THE CALL: THE TWO SYSTEMS FUELLING FIRST RESPONDER PERFORMANCE

The aerobic and anaerobic energy systems and how they influence performance as a first responder

Jan 4