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An Australian SES worker stretching in the AusTac art style

An Australian SES worker stretching in the AusTac art style

MASTERING RECOVERY: SIMPLE ACTIONS FOR LONG-TERM RESILIENCE IN FIRST RESPONDERS

Jan 28

Two police officers arresting an offender with movement classifications in the AusTac art style

Two police officers arresting an offender with movement classifications in the AusTac art style

CLASSIFYING MOVEMENTS: THE FIRST STAGE OF BUILDING A FIRST RESPONDER STRENGTH AND CONDITIONING PROGRAM

Jan 19

An SES worker writing on a whiteboard in the AusTac art style

An SES worker writing on a whiteboard in the AusTac art style

FLEXIBLE PERIODISATION: THE KEY TO BALANCING PERFORMANCE, INJURY PREVENTION AND RECOVERY

Jan 8

An Australian paramedic on an assault bike

An Australian paramedic on an assault bike

CARDIO FOR THE CALL: THE TWO SYSTEMS FUELLING FIRST RESPONDER PERFORMANCE

Jan 4

A human heart in the AusTac art style

A human heart in the AusTac art style

FIRST RESPONDER PHYSIOLOGY: HEART

Dec 19, 2025

First responders going for a run on a blue background

First responders going for a run on a blue background

FROM STRESS TO STRENGTH: HOW FITNESS TRANSFORMS FIRST RESPONDER LIVES AND HOW TO GET STARTED

Dec 13, 2025

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